The Ultimate Protein Shake
A perfect blend of protein, vitamins, and digestive support
Boost your nutrition with this delicious and healthful protein shake, enhanced with Renovatio Gut and Digestion Powder. This recipe provides a perfect blend of protein, vitamins, and digestive support to start your day right or refuel after a workout. Here’s how to make a creamy, satisfying shake with added gut health benefits.
Ingredients
1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
1 scoop protein powder (vanilla or unflavoured, based on preference)
1 tablespoon Renovatio Gut and Digestion Powder
1 medium banana, peeled and sliced
1/2 cup Greek yogurt (or non-dairy yogurt)
1 tablespoon honey or maple syrup (optional, for added sweetness)
1 tablespoon chia seeds or flaxseeds (for added fibre and omega-3s)
1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)
A handful of spinach or kale (optional, for extra nutrients)
Ice cubes (optional, for a colder and thicker texture)
Instructions
Blend the Ingredients:
In a blender, combine the milk, protein powder, Renovatio Gut and Digestion Powder, banana, Greek yogurt, and honey or maple syrup (if using). Blend until smooth.
Add Optional Ingredients:
Add the chia seeds or flaxseeds, frozen berries, and spinach or kale if desired. Blend again until the mixture is creamy and well combined.
Adjust Consistency:
If the shake is too thick, add a bit more milk and blend until you reach your desired consistency. If you prefer a thicker shake, add a few ice cubes and blend until smooth.
Serve:
Pour the protein shake into a glass and enjoy immediately. You can also pour it into a travel cup if you’re on the go.
Garnish (Optional):
For an extra touch, garnish with a few fresh berries, a sprinkle of chia seeds, or a drizzle of honey.
This Protein Shake with Renovatio Gut and Digestion Powder is a delicious and convenient way to support your digestive health while getting a protein boost. The combination of creamy yogurt, fresh fruit, and nutritious powder provides a satisfying and wholesome drink that fits perfectly into your daily routine.
Enjoy this shake as a nutritious breakfast, a post-workout refuel, or a mid-day snack!
Best regards,
Dr. Vincent