Spring Salad with Activated Apple Cider Vinegar

Eat the rainbow!

Spring is the perfect time to enjoy fresh, vibrant salads that celebrate the season's bounty. This Spring Salad combines crisp vegetables, juicy fruits, and a tangy, nutrient-packed dressing made with Activated Apple Cider Vinegar (ACV). Not only does ACV add a delightful zing to your salad, but it also brings added health benefits, such as improved digestion and balanced blood sugar levels.

Here’s a delicious and refreshing recipe to brighten your spring meals.

Ingredients

For the Salad:

• 4 cups mixed greens (such as spinach, arugula, and baby kale)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, sliced

• 1/2 cup radishes, thinly sliced

• 1/2 cup red capsicum, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup crumbled feta cheese (optional)

• 1/4 cup walnuts or almonds, toasted

• 1/2 cup fresh strawberries, sliced

• 1/2 avocado, sliced

For the Dressing:

• 3 tablespoons Activated Apple Cider Vinegar

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon honey or maple syrup (adjust to taste)

• 1 teaspoon Dijon mustard

• 1 garlic clove, minced

• Salt and pepper, to taste

• 1 teaspoon dried oregano (optional)

Instructions

1. Prepare the Salad Base:

   • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, red capsicum, and red onion. Toss gently to mix.

2. Add Fruits and Nuts:

   • Scatter the sliced strawberries, avocado, and toasted walnuts (or almonds) over the salad. If using feta cheese, sprinkle it on top.

3. Make the Dressing:

   • In a small bowl or jar, whisk together the Activated Apple Cider Vinegar, extra-virgin olive oil, honey (or maple syrup), Dijon mustard, and minced garlic.

   • Season with salt, pepper, and dried oregano if desired. Adjust the sweetness or acidity to taste.

4. Dress and Serve:

   • Drizzle the dressing over the salad just before serving. Toss gently to ensure the salad is evenly coated with the dressing.

5. Enjoy:

   • Serve immediately for the freshest taste. This salad pairs wonderfully with grilled chicken, fish, or as a standalone meal.

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This Spring Salad with Activated Apple Cider Vinegar is not only packed with fresh, seasonal ingredients but also offers a nutritious boost thanks to the health benefits of ACV. Enjoy the crisp, refreshing flavours of spring with this easy-to-make and delightful salad!

Bon appétit!
Dr. Vincent