Activated Bliss Balls
Love them balls!
These Activated Bliss Balls are a delicious and nutritious treat that combines the benefits of Activated Phenolic
s Powder and Renovatio Gut and Digestion Powder. Perfect as a quick snack or a healthy dessert, these bliss balls are packed with antioxidants, fibre, and digestive support, making them a great addition to your daily routine.
Ingredients
1 cup medjool dates (pitted)
1/2 cup almonds (or other nuts of your choice)
1/4 cup shredded coconut
2 tablespoons Activated Phenolics Powder
2 tablespoons Renovatio Gut and Digestion Powder
1 tablespoon cocoa powder (for a chocolatey flavour, optional)
1 tablespoon chia seeds (optional, for added texture and nutrients)
1 tablespoon almond butter (or any nut butter)
A pinch of sea salt
1-2 tablespoons water (if needed for consistency)
Instructions
Prepare Ingredients:
In a food processor, combine the medjool dates and almonds. Pulse until the mixture becomes a coarse, crumbly texture.
Add Powders and Mix:
Add the shredded coconut, Activated Phenolics Powder, Renovatio Gut and Digestion Powder, cocoa powder (if using), chia seeds (if using), and a pinch of sea salt to the food processor. Pulse a few times to combine the powders and dry ingredients with the date and almond mixture.
Incorporate Nut Butter:
Add the almond butter to the mixture. Process until everything is well combined and starts to form a dough-like consistency. If the mixture seems too dry, add 1-2 tablespoons of water, a little at a time, until the mixture holds together when pressed.
Form Bliss Balls:
Scoop out small portions of the mixture and roll them between your palms to form bite-sized balls. Place the finished balls on a tray lined with parchment paper.
Chill:
Refrigerate the bliss balls for at least 30 minutes to firm up. This step helps the balls maintain their shape and makes them more enjoyable to eat.
Serve and Store:
Enjoy the bliss balls as a healthy snack or dessert. Store them in an airtight container in the refrigerator for up to 2 weeks.
Tip:
For Added Variety:
Roll the bliss balls in extra shredded coconut, cocoa powder, or finely chopped nuts before refrigerating for added texture and flavour.
These Activated Bliss Balls are not only a tasty treat but also a powerhouse of nutrients. The Activated Phenolics Powder provides antioxidant benefits, while the Renovatio Gut and Digestion Powder supports digestive health. Together, they make these bliss balls a delicious and healthful choice for snacking.
Enjoy these bliss balls as part of your balanced diet and relish their delightful flavour and health benefits!
Best regards,
Dr. Vincent